Health Fitness and Wellbeing
- A Rational Integrated Approach
Exercise
To Gym or not to Gym
Gym membership is at an all-time high. As an enthusiastic triathlete, I recognise their use.
But often they're used in the wrong way, are expensive, not just financially, but on your time and produce little benefit.
Nutrition
Eat well to lose weight
If dieting worked we would not have an obesity problem in the western world.
Nor would we have a profitable "diet industry" which relies on people continually returning to diets.
Want to be a healthy weight?
Mind
A State of Mind
Being fit, a good weight, happy and relaxed are all connected by the way you think.
The body and mind have complex feedback loops. The key to success is understanding and taking control: -
Not will power!